Exercise Fitness Physical Therapy Resistance Band Grip 3D printable model by LordKanti

Exercise Fitness Physical Therapy Resistance Band Grip

Source: Thingiverse by LordKanti

The Exercise Fitness Physical Therapy Resistance Band Grip is a free printable 3D model from Thingiverse by LordKanti. I needed something to exercise my arm after having surgery. You can download the STL file from the original listing below and print it at home.

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50 saves Source: Thingiverse Updated 2026-05-22

Tags: Exercise, Fitness, Physical, Therapy, Resistance, Band, Grip

About this model

I needed something to exercise my arm after having surgery. I modified a bike handlebar grip and printed it with 25% infill using TPU for a squishy feel. 25% was probably a bit too light, but so far it is holding up. I would try 60% for my next one. If there is interest I wouldn't mind making a second version that can use a PVC insert. I didn't feel like looking for a scrap piece of pipe in the garage so I made the included core. The core adds rigidity via PLA while the outer TPU sleeve gives a bit of comfort. the inner core is just under 20mm if you want to use a dowel or some other rod instead.

Frequently asked questions

Is this 3D model free to download?
Yes. Exercise Fitness Physical Therapy Resistance Band Grip is free to download from Thingiverse. Click the "Download free STL" button above to open the original listing.
Where is the STL hosted?
The download is hosted by Thingiverse, not by Thinger. We link you directly to the original listing by LordKanti.
Who made this model?
Designed by LordKanti, published on Thingiverse. Please credit the creator when sharing your print online.
Can I print this at home?
Yes. This model is intended for home FDM and resin 3D printers. Check the original listing for suggested print settings like layer height and supports.

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